You can do it put your back into it.

Ok. So I'm back bitches. Last week I made my lists and I followed my plan-- I ate veggies, drank water, worked out hard, chilled out, had fun and stayed off the scale. I also didn't diligently track everything I consumed but I was mindful to eat lean protein, lots of veggies and healthy carbs.

On Saturday we celebrated our friend Dana's upcoming nuptials with a day of food, drinking and fun-- and not once did I fret about it. Did I think about it? Yes-- but I did't fret.

However, we do still have the issue of my back-- somehow in a tumble at the olive bar at Whole Foods a few weeks ago I did something to my back. It's limited some of my workouts and seems to be progressing positively but still hurts. It's made normal things like doing laundry and bending over to pick up ANYTHING an issue. I've been recommended to a master back fixer and we'll see if he has the special touch I need.

Lastly-- I head to NYC tomorrow for a few days of work-- NYC has the ability to make me want to eat the entire world-- so you know, I'll try to avoid completely cramming my face with pizza and cheese and more pizza and cheese and Indian food and wine...you get the point. More to come next week but I feel good-- have great energy and am LOVING my bootcamp.