This past week I spent 4 days in Columbia, SC and each day I was able to get in a good workout but on Wednesday we took it to the next level. Indoor Rock Climbing. Myself and three co-workers headed to the local indoor gym and got harnessed up. Winner of the spiderman award goes to Scott Drollinger but I didn't do too shabby myself...but also didn't make it to the very top which I was quite disappointed with.
I enjoyed it tons and want to start climbing here in Atlanta-- it was a serious workout of muscles I haven't used in years.
Oh, and the scale wasn't right. But I did lose 1 pound!
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