My new fancy scale that I've referenced a few times below gives me my weight and my percentage of body fat. For the past few days I've been working out and eating well but my weight isn't going down...but my body fat is. This is the most frustrating thing ever. While I know it's a good thing for people who are trying to tone and get "cut"that's not me. I'm trying to lose lots of fat and weight. How do I drop both body fat percentage and weight? You WOULD think they would come together. ARGH.
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