Some days are more difficult than others in terms of the types and amounts of food my body craves. Today...not so great. At some point I truly wanted to eat a pizza. Not a piece but an entire pizza. The good thing? I didn't.
I think this means that I need to do a better job of eating healthy snacks throughout the day to keep me from getting ravenous. I would any suggestions anyone has out there for healthy snacks to keep around.
One thing I did today that I was pretty proud of was to specifically eat my dinner very slowly. I can be a very fast eater but I know that eating slowly will help me get and stay full. I also went to a super difficult class today at the gym but sweating felt good. That's it for today.
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